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"Sport has been a central part of my life for as long as I can remember. Most of the time, all you hear about from coaches is how to improve your skills, techniques, and game knowledge, and the mental side is usually forgotten, especially at younger ages. Despite this, I believe that championship-level teams and players find success because they focus just as much on their mental skills and team dynamics as they do on the physical side of their game. Training confidence, performance under pressure, selflessness, focus, and more mental skills is important to become higher-performing athletes as well as more complete individuals outside of sport."

"The mental aspects of sports are so important as they stand as the potential differentiator between success and struggle. I think that the mental aspects are as important as our physical aspects and embracing mental well-being not only sets athletes apart but also has the power to elevate confidence during performance, deepen our passion for our sport, and keep us focused in the face of athletic challenges."