One of my core values is being considerate of others. So when that value is violated—like when someone leaves their shopping cart in a parking stall even though the return is a few steps away, or when I get cut off in traffic—expletives used to follow. I was reading (that’s a lie—I was listening to) Master of Change , and it introduced the idea of reacting vs. responding . Reacting is leaning into the immediate emotion. Responding is being conscious, thoughtful, and deliberat

Erik recently posted a video asking his dad, a Hall of Fame coach, how he would rate his son’s athletic ability from 1 to 10.  The former...

One of the first questions I ask potential clients is, What characteristics do you love about yourself that add value to your team...

For a while (and probably still a little bit), I was the one of those, “You think you have it hard, you should have seen what I had to go...